Teriyaki Chicken and Pineapple Foil Packets

A sweet, savory, and tangy meal cooked in a foil packet—easy cleanup, full of flavor, and perfect for grilling, baking, or campfire cooking.

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Ingredients

(Serves 4)

For the Teriyaki Sauce:

• ½ cup low-sodium soy sauce (or tamari)

• ¼ cup honey or brown sugar

• 2 tablespoons rice vinegar

• 1 tablespoon sesame oil

• 2 cloves garlic, minced

• 1 tablespoon fresh ginger, grated

• 1 tablespoon cornstarch + 2 tablespoons water (slurry)

For Each Foil Packet:

• 1 boneless, skinless chicken breast or 2 thighs, cubed (about 6 oz)

• ¾ cup fresh pineapple chunks

• ½ red bell pepper, sliced

• ¼ red onion, sliced

• ¼ cup sliced scallions

• 1 teaspoon sesame seeds

• Fresh cilantro, for garnish (optional)

• Cooked rice or quinoa, for serving

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Instructions

Step 1: Make the Teriyaki Sauce

1. In a small saucepan, combine soy sauce, honey, rice vinegar, sesame oil, garlic, and ginger.

2. Bring to a simmer over medium heat.

3. Stir cornstarch slurry and whisk into the sauce. Cook 1–2 minutes until thickened. Remove from heat.

Step 2: Assemble the Packets

1. Preheat grill to medium-high (or oven to 400°F / 200°C).

2. Tear four large sheets of heavy-duty aluminum foil (about 12×18 inches).

3. Divide chicken, pineapple, bell pepper, and onion evenly among foil sheets, placing ingredients in the center.

4. Spoon 2–3 tablespoons teriyaki sauce over each portion.

Step 3: Seal the Packets

1. Bring the long sides of the foil together and fold down twice, leaving room for steam.

2. Fold short ends up to fully seal—packets should be airtight but with some space inside.

Step 4: Cook

• Grill: Place packets on preheated grill. Cook 18–22 minutes until chicken is cooked through (165°F).

• Oven: Bake on a sheet pan for 20–25 minutes.

Step 5: Serve

1. Carefully open packets (steam will be hot).

2. Sprinkle with sesame seeds and fresh cilantro.

3. Serve over rice or quinoa, spooning extra sauce from packet over the top.

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📝 Tips & Variations

• Veggie swaps: Try broccoli florets, snap peas, or sliced carrots.

• Protein swap: Use shrimp, salmon, or firm tofu.

• Spice it up: Add a pinch of red pepper flakes to the sauce.

• Make ahead: Assemble packets up to a day ahead and refrigerate until ready to cook.

• Camping-friendly: Prep sauce and chop ingredients at home, assemble on-site, and cook over campfire coals (use tongs to move packets).

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Why You’ll Love It:

✅ No messy pans—easy cleanup
✅ Flavor locks in as it steams
✅ Customizable ingredients
✅ Great for meal prep or outdoor cooking

Enjoy your sweet-and-savory, juicy Teriyaki Chicken and Pineapple Foil Packets! 🍍🍗🔥